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ADHD Symptoms in Adult Women

Women who aren't diagnosed with ADHD can face difficulties at work or in relationships. It is important to recognize the symptoms and seek out treatment that is effective for you.

Symptoms of ADHD in adults are more likely to be the inattentive type than hyperactivity/impulsive. A proper diagnosis can improve your life by addressing your symptoms and focus your attention on what's important.

1. Difficulty paying attention

Women may struggle to pay attention to details, recollecting deadlines and appointments, or underestimating how long it takes to complete an assignment. They might also have difficulties managing their time at workplace or in relationships, become distracted easily, and fail to follow through on their promises. They might also have a tendency to be impulsive, have trouble managing their emotions, and blurt out thoughts without thinking them through.

It's important to recognize and treat symptoms of ADHD in women who are adults. Inability to focus can lead to problems with relationships and friendships. Women might find it harder to make new friends, or they might struggle in their current relationships due to recurring fights, missed opportunities for fun and being left out. They might also have a harder time balancing the demands of home, work and childcare.

Many people with ADHD don't meet the diagnostic criteria, and it may be hard for health care providers or therapists to detect the disorder. It doesn't mean that it's not real or that the person has to be more focused. A diagnosis is based on the extent to which the symptoms interfere with everyday functioning across a variety of aspects of life.

Women are more likely to experience inattentional symptoms than hyperactive or impulsive ones and this could be the reason why they aren't diagnosed. Many women who suffer from ADHD are also embarrassed by their symptoms since they don't conform to the stereotypes associated with ADHD. This makes it harder for people with ADHD to seek help or seek treatment.

Some women with ADHD are not diagnosed for a prolonged period of time, because they are unable to hide their symptoms and cope. They are more likely to be suffering from other comorbidities, including anxiety or depression that can mask the symptoms of ADHD. They are also more likely to experience hormonal fluctuations that can cause symptoms to flare up or disappear, like during the menstrual cycle, pregnancy and perimenopause.

2. Problems with Organization

Disorganization, forgetfulness, impulsivity, and emotional dysregulation are all common ADHD symptoms for women. These symptoms can make them unable to keep up with daily tasks, meet their obligations, or maintain relationships. They might also suffer from low self-esteem and struggle with anxiety. Women who have not been diagnosed with ADHD might feel they're not achieving society's expectations. They might also be afflicted by anxiety and low self-esteem.

In addition to forgetfulness and disorganization, ADHD in adult women can manifest as hyperfocus or procrastination. These issues can lead to women not attending appointments, not paying their bills on time, and feeling overwhelmed. Hyperfocus can lead to a lack of attention to other activities that are crucial and a poor sense of time, which can make it difficult to switch from one activity to another. Procrastination can also cause anxiety, stress and a constant feeling of being lagging behind.

Another common symptom of ADHD is trouble communicating verbally and nonverbally. This can include talking excessively, interrupting others or saying inappropriate things. It can also include the inability to wait for her turn or difficulty recognizing social boundaries. It is important to remember that these behaviors don't necessarily suggest a lack of the ability or intelligence.

Many women suffering from ADHD develop strategies to mask their symptoms, which can have positive and negative impacts. Some of these strategies for coping may be healthy. For instance, using a daily calendar or setting reminders for important events. Some of these strategies for coping could be healthy, such as making reminders for events or using alcohol and drugs to mask symptoms. As a result, it is crucial for women who suspect ADHD to seek out help from a mental health professional.

Women with ADHD can benefit from medication, lifestyle changes, therapy, and a myriad of other treatment options. These include cognitive behavioral therapy, which addresses the underlying negative beliefs and thoughts, mindfulness and relaxation, exercising as well as a healthy diet and enough rest. A health professional may also recommend adjustments to make school or work easier.

3. Disruptive Behaviors

Women with extreme adhd symptoms adults can struggle with emotional dysregulation. In the end, they can become unhappy and depressed when the challenges of life aren't solved. It can be difficult to maintain relationships, whether it's with romantic partners, coworkers, or friends. For example, forgetfulness or impulsivity can heighten frustration or confusion in relationships with loved ones and can cause feelings of loneliness, abandonment, or depression. In addition, a tendency to seek thrills on the spur of the moment can be misinterpreted as lack of interest or indifference by others.

This is why ADHD symptoms are often overlooked or under-diagnosed for girls and women. They may also have difficulty realizing that their problems are related to the disorder because of social norms and stereotypes about the behavior of women and men.

Girls and women with ADHD tend to conceal their symptoms to avoid causing embarrassment. This may result in being referred to a specialist less often than boys and men who have similar symptoms. In addition there is a gender bias in research that informs diagnostic criteria could contribute to this asymmetry. In a recent study, Hartung and Widiger discovered that women and girls are more likely to be misdiagnosed and undiagnosed than men and boys with the same ADHD symptoms. This could be due to the fact that clinicians are conditioned by their training to think of hyperactive and aggressive ADHD as being more common in both men and boys. This makes them easier to recognize and recommend to an assessment.

Adult ADHD symptoms can manifest as irritability and difficulty in calming down. These are common symptoms of ADHD however, in the later years of adulthood they can have a major impact on one's life and well-being. People suffering from ADHD may feel agitated and find it difficult to sit still, particularly if they're anxious or stressed. They are also susceptible to fidgeting and tend to be overly talkative, often interrupting or finishing other people's sentences without thinking that they're being rude.

If you think you may be suffering from ADHD and are concerned, you can be referred to a psychiatrist by your doctor or psychologist. You can also self-refer. This content was reviewed by Madeline Dykes (clinical psychologist) and other members of the Thriving Madly network in Christchurch in October 2024. The content was updated in November 2022.

4. Problems with Social Skills

Women suffering from ADHD may have difficulties managing their emotions or effectively communicating at work. This can create problems that affect relationships between people and professional goals. They may have trouble recognizing and responding in a timely manner to feedback. This can lead to frustration or even disappointment. Additionally, they might struggle to maintain healthy eating and sleep habits, which can lead to feelings of anxiety. In some cases women with ADHD develop unhealthy coping strategies to cope with these problems. They may resort to substance abuse, eating disorder and non-suicidal harming oneself (NSSI), like cutting, burning or scratching.

Women with ADHD might find it more difficult to get help as adults than men because they tend mask their symptoms. In an effort to be accepted by society and conform to expectations, they often develop coping mechanisms. This makes it difficult for others to recognize their ADHD symptoms. These strategies for coping could be as simple as making lists and setting reminders or more complicated methods, like managing their emotions or developing mindfulness strategies.

These coping mechanisms can, however, backfire and worsen symptoms. They can also make it difficult to achieve adequate sleep, which is crucial in managing ADHD symptoms. Women with ADHD are also prone to feeling overwhelmed by the demands of everyday life, which can cause ADHD symptoms.

It's true that boys are diagnosed more often with ADHD than girls. However, the gap narrows as they get older. This is because it's common for women to experience a variety of symptoms throughout their lives, which may result in being diagnosed at different times.

The changes in hormone levels can also affect ADHD symptoms in women. If they have higher levels of estrogen during pregnancy, for instance their symptoms could get better. This is because estrogen levels can help regulate the brain chemicals that affect attention. However, if they begin to have low estrogen levels due to age or perimenopause the ADHD symptoms may become worse.

Adults with ADHD can receive an accurate diagnosis and get effective treatment. This includes cognitive behavior therapy (CBT) and neurocognitive psychotherapy that can aid people suffering from extreme adhd symptoms adults build essential skills to improve their daily functioning. They can also attend support group meetings for ADHD in order to share their experience with others who are on the same journey and gain valuable insight from their peers.